Helps immune functionĪn older study demonstrates that expressive writing about traumatic, stressful, or emotional events can strengthen the immune response. This area of the brain is crucial to processing negative emotions. Research from 2019 suggests that writing about a past failure, especially a failure that one found to be particularly stressful, may be related to altered neural processing in the mid-cingulate cortex. In turn, this can help a person manage their physical stressors and emotions. Journaling is an effective stress management tool for the impact of stressors. If a person does not manage or treat their anxiety, stress can accumulate, linger, and affect their mental, physical, and emotional health. Stress is a response to a perceived threat, while anxiety is the body’s reaction to the stress. Processing thoughts through journaling rather than keeping them inside can benefit people with depression.Ī 2021 undergraduate study found that using an informative journaling app reduced symptoms of anxiety and depression among young adults. Gratitude helps people feel more positive emotions, relish good experiences, and build strong relationships. Associated with well-beingĪ 2020 review associated gratitude with several well-being indicators, including life satisfaction, happiness, and stress.įurther research associates gratitude with greater happiness. Studies link less mental distress with writing about one’s feelings and current emotional state.Ī 2021 study of people with advanced cancer showed that mindful gratitude journaling positively affects psychological distress and quality of life. The study concluded that journaling improved the well-being of patients with medical conditions in just 1 month. Journaling can help people learn about the situations and fears that trigger their sudden or chronic anxiety.Ī 2018 study found that emotion-focused journaling decreased anxiety, depressive symptoms, and distress. Several studies support journaling, its specific benefits, and how it helps reduce anxiety as a management technique.
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